While your body’s clock is still anchored to another time zone, you can have trouble falling asleep and staying asleep. Jet lag happens when there’s a mismatch between your circadian rhythm and the time of day. Lying flat can make acid reflux worse and even lead to choking. There’s nothing quite like stomach acid and other contents making their way up into your esophagus and mouth to wake you up. Hormone fluctuations can trigger sleep-disrupting symptoms, like anxiety, hot flashes, and night sweats. While anyone can experience hormone fluctuations that can mess with sleep, people with uteri are more prone to hormone-induced sleep issues, because they may experience fluctuations during periods, pregnancy, perimenopause, and menopause. You can even experience nocturnal panic attacks if you’re under a lot of stress or feeling anxious.
#Unable to wake up from deep sleep full
Worries about things like work or relationships can impact a full night’s sleep. Some over-the-counter (OTC) and prescription medications can cause side effects that wake you up at night, like excitability, frequent urination, and vivid dreams.Įxternal issues, like worries about work or your social life On the flip side, poor sleep can also worsen symptoms of these conditions. Trouble falling asleep or staying asleep is a common side effect of mental health conditions, like anxiety, depression, and schizophrenia. Research from 2018 showed that mental health conditions and insomnia go hand-in-hand. Mental health disorders like depression or schizophrenia other sleep disorders, like restless leg syndrome.neurological conditions, like Parkinson’s and Alzheimer’s.While not an exhaustive list by any stretch, some common ones include: There are several illnesses associated with sleep issues.
If you have an injury or pain that’s worse with movement, turning over can hurt and wake you up, too. With some conditions, like fibromyalgia and arthritis, pain can flare up at night and wake you up. If anything disrupts your breathing, even just for a second, it can wake you up and make it hard to fall back asleep. Respiratory disturbances at night are par for the course if you have asthma, sleep apnea, or any other breathing problem, like allergies or even a cold. Sleep apnea, asthma, or other breathing problems Here are the many things that could be preventing you from staying asleep. The real kicker with maintenance insomnia is that stress from not being able to stay asleep can keep the cycle going, making your insomnia worse and leaving you feeling pretty lousy. The cause of said stress can be all kinds of things, from lifestyle to medical conditions.
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