The cable crossover mainly targets the pec major, with emphasis on the lower and inner fibers of the muscle. The most common variation will be the high-to-low crossover, but you can do this exercise low-to-high and at a middle angle as well. What’s great about the crossover is the versatility to change the cable height to target different portions of the chest. The cable crossover is a chest isolation exercise that uses a cable crossover machine to target the pectoral muscles. 13 best cable crossover alternative exercises.What makes a good cable crossover alternative?.Can you get similar benefits with cable crossover alternatives?.Are the cable crossover & cable fly the same exercise?.Here is what we will cover in today’s article about alternatives to cable crossovers: So, whether the cable machine is being hogged by somebody else taking Instagram videos or you don’t have access to one at your gym, we’ve got you covered. Cable crossovers are always a great option, but what are the alternatives?ĭon’t get us wrong, crossovers are a fantastic exercise with tons of benefits for building slabs of chest muscle, but there are certainly other options that produce similar effects on the pecs (rhyme intended). You've knocked out your bench press sets and are looking to finish off your chest workout with a serious burn.
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